SPORTS NUTRITION
Proper physical activity, avoiding injuries and improving body composition is essential. Food is the way to provide the body with the essential substances to nourish our body. Nutrition is the set of processes by which the body transforms and uses the substances contained in ingested foods.
When doing sports you need to know how to choose the foods that are most convenient and that have a positive influence on physical performance. A proper diet, in terms of quantity and quality, before, during and after training and competition is essential to optimize performance. An inadequate diet can impair performance in an athlete.
The Endocrinology Metabolism and Nutrition team is made up of doctors and nutritionists who specialize in the different branches of la nutrition that will help them achieve their goals. personalized dietary guidelines adapted to the nutritional needs of each athlete.